


I didn’t have time for endless workouts, macro-counting, or fitness plans made for 25-year-old bachelors.
I was a new dad, tired, stretched thin, and sick of programs that didn’t stick.
I needed something real, something I could do while being present with my kids and still get results..
So I built it. After trial, failure, and finally figuring out what works for dads like us...
The Home Grown Formula was born.
Now, I’ve packaged it so you can skip the years of guessing and get results in just 90 days.
Simple, time-efficient workouts that build strength, burn fat, and fit your dad-life schedule.
Family-friendly meals that burn fat and boost energy - no tracking or restrictive dieting.
Direct support from someone who's lived it. Live calls, feedback, and accountability.
Track workouts, access your custom plan, and stay on top of your progress all in one place.
We tweak your plan every two weeks so you keep progressing - no stalling, no guesswork.
Sleep, recovery, mobility, and more - everything dads need to feel better, move better, and stay consistent.

Tell us where you’re at, what’s not working, and what you want to change.

Hop on a free 1:1 strategy call with Zac to map out your next step.

Receive your personalized plan built for your age, body, and lifestyle and start making progress again.